What You Will Study
Course Overview
Course Content
Course Modules
Meaning and Introduction
Fitness Assessments and Fitness Tests
Hypertrophy, Strength and Endurance – Meaning and Programming
Principles of Training and Adaptation
Exercises for Upper, Middle and Lower Body – Basic to Advance
Jumping and Plyometric Exercises
Circuit Training
Designing Training Program
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Structured Learning
Industry Relevant
Expert Guidance
Flexible Learning
Study at your own pace
Practical Knowledge
Industry focused training
Ongoing Support
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Course content is subject to change. Please enquire for the most up to date information.
