What You Will Study
Course Overview
Course Content
Course Modules
Chapter 1 - About the Fitness, Sport and Recreation Industry
The Fitness, Sport and Recreation Industries
The Economic and Social Significance of Sport, Fitness & Recreation
Information about the Fitness, Sport and Recreation Industries
Fitness Certifications
Chapter 1 The Skeletal System
Axial Skeleton
Appendicular Skeleton - Upper Body
Appendicular Skeleton - Lower Body
Bones
Joints
Disorders of the Skeletal System
Chapter 2 The Muscular System
Skeletal Muscle of the Human Body
Anterior view Skeletal Muscle of the Human Body
Posterior view Origins and Insertions Muscle Function
Chapter 1 – Introduction
An introduction to working with Clients in the Fitness Industry
Chapter 2- Fitness Orientation
Description of the Club and its Facilities
Club and Facilities Tour
Organization Policies and Procedures –Storage of Information
Chapter 1 – Introduction
Demonstrate an exercise
Analyze an exercise
Chapter 2 – Instruction an Exercise
Altering Exercises to Suit the Client’s Needs
Motivating Clients Whilst Instructing Exercises
Delivering Exercise Programs
Monitoring Exercise Programs
Chapter 3 – Circuit Training
Introduction
Exercise Variation and Individual Requirements
Preparing to deliver the circuit training session
Delivering the pre – session instructions according to program , venue and /or facility requirements
Explain and demonstrate the program using instructional techniques
Monitor exercise intensity , technique and safety of clients continuously throughout the program according to program guidelines
Deliver effective and positive feedback to clients regarding correct program intensity or technique
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Structured Learning
Industry Relevant
Expert Guidance
Flexible Learning
Study at your own pace
Practical Knowledge
Industry focused training
Ongoing Support
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Course content is subject to change. Please enquire for the most up to date information.
