What You Will Study
Course Overview
Course Content
Course Modules
Nine Fundamental Movements
Air Squad
Front Squad
Overhead Squad
Shoulder Press
Push Press
Push Jerk
Dead-Lift
Sumo Deadlift High Pull
Medicine Ball Clean
Metabolic Conditioning Exercises
Tabata Workout
AMRAP – As Many Round As Possible
EMOM – Every Minute on Minute
How to make everyday work easy
Reduce risk of Injury
Improve Balance and Agility
Improve Muscle Strength and Size
Multi-Directional Lunges
How to loose Weight
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Structured Learning
Industry Relevant
Expert Guidance
Flexible Learning
Study at your own pace
Practical Knowledge
Industry focused training
Ongoing Support
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Course content is subject to change. Please enquire for the most up to date information.
